Ashtanga Vinyasa at The Healing Loft

The Healing Loft 719 Queen Street East Sault Ste. Marie, ON, P6A 2A8 Canada (map)

Explore the practice of Ashtanga Vinyasa Yoga in these specialty 2-hour informative, aligned and accessible classes.

FEB 2: Universal Openings, The Sun Salutations. Surya Namskara A and B pose by pose focusing on alignment and breath. 18 poses

FEB 9: Creating Strength and Balance, The Standing Series. 15 poses

FEB 16: Grounding and Flexibility, The Seated Series. 17 poses

FEB 23: Unity and Finish, The Finishing Series. 4 poses. Bring it all together for a full practice.

Option to join all 4 weeks or just drop in to a single week!