Explore the practice of Ashtanga Vinyasa Yoga in these specialty 2-hour informative, aligned and accessible classes.

FEB 2: Universal Openings, The Sun Salutations. Surya Namskara A and B pose by pose focusing on alignment and breath. 18 poses

FEB 9: Creating Strength and Balance, The Standing Series. 15 poses

FEB 16: Grounding and Flexibility, The Seated Series. 17 poses

FEB 23: Unity and Finish, The Finishing Series. 4 poses. Bring it all together for a full practice.

Option to join all 4 weeks or just drop in to a single week!

Register for all 4-weeks:
https://thehealingloftssm.as.me/?appointmentType=9133744

Register for a single class:
https://thehealingloftssm.as.me/?appointmentType=71660005