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Release and Reconnect

  • The Healing Loft 719 Queen Street East Sault Ste. Marie, ON, P6A 2A8 Canada (map)

Unwind tension, restore balance, and reconnect with your body through gentle movement, education, and practices to restore your energy flow.

Each week with Jen focuses on a specific area, helping you release pain, improve mobility, and feel lighter inside and out.

JAN 5: Back to Basics
JAN 12: Core Connection
JAN 19: Breathe with Ease
JAN 26: Release and Rotate
FEB 2: Grounded Strength
FEB 9: Unburden and Enlighten

Option to join all 6-weeks or register for a single class.

Register for the 6-week session:
https://thehealingloftssm.as.me/?appointmentType=71472131

Register for a single class:
https://thehealingloftssm.as.me/?appointmentType=71660607

Earlier Event: January 19
Downtown Plaza Programming