Unwind tension, restore balance, and reconnect with your body through gentle movement, education, and practices to restore your energy flow.

Each week with Jen focuses on a specific area, helping you release pain, improve mobility, and feel lighter inside and out.

JAN 5: Back to Basics
JAN 12: Core Connection
JAN 19: Breathe with Ease
JAN 26: Release and Rotate
FEB 2: Grounded Strength
FEB 9: Unburden and Enlighten

Option to join all 6-weeks or register for a single class.

Register for the 6-week session:
https://thehealingloftssm.as.me/?appointmentType=71472131

Register for a single class:
https://thehealingloftssm.as.me/?appointmentType=71660607